BE DOPE. BE YOU. BE FREE.
The magical journey here on Earth school has been one of major transformation, incredible opportunity, immense healing and straight up cleaning house! Dissolving old patterns, tending to wounds, remembering who I am and learning how to stay in those moments when I really want to run has provided me with a sense of freedom and love that I’ve never before experienced.
A profound part of this journey was ignited by the pediatric cancer diagnosis of our son. He was diagnosed with Stage 4, High Risk Neuroblastoma when he was just 2 years old. Pregnant with our daughter at the time, there was nowhere to go except inward. Adrenaline kept me going and I was in a constant state of fight or flight throughout treatment to stay the course and keep going. This was my spiritual awakening. This is when all the doors began to open and I could see that we were divinely guided and held as our family embarked on our journey through darkness. For years we trudged through the dark, heavy, mud, and then...there was the light. I am tremendously grateful that I continue to walk this Earth alongside our two healthy children and for the many blessings and opportunities we received when the world felt nothing but heavy and scary.
I’ve spent years moving through fear and learning to embody trust. It has been a time for learning to make moves from the wisdom of my heart, for softening into the dark unknown, for remembering my beautiful voice and for leaning into the things that scare me the most. In the past, it has been easier to stay small and hide but after getting a few hits of that joy bomb that comes from holding space and endlessly loving the crap out of people, I can no longer turn away from it.
Facilitating breathwork and practicing as a Reiki Master has been a portal to share all the things I’ve learned and to share all the ways I know to love and heal and feel and BE. Life can be so full and having somewhere to land has been crucial.
And this is where I welcome you into my collective, into my family, into my heart for you to show up as you are, to be held, to Be dope, to Be you and to Be free!
What is Breathwork?
Breathwork is a form of physical and energetic healing that uses the breath as a tool to make space inside the physical body and the mind. A two step breathing technique, combined with intentionally curated music, allows for an incredible opportunity to heal, shift and declare anything that is available at the time for each group or individual.
Benefits of Breathwork
Access to stuck feelings
Release of physical pain
Increased imagination and creativity
Gaining new perspective
Feelings of being held and supported
Promote self esteem
1:1 IN PERSON SESSION
A private in person breathwork session that is specifically tailored for you and the energy you are ready to move. This is an active form of meditation, using the tool of breath along with an intuitively curated playlist. As your facilitator, I will guide and support you on your journey through any resistance that may come forward.
1:1 VIRTUAL SESSION
A private breathwork session via Zoom that is specifically tailored for you and the energy you are ready to move. This is an active form of meditation, using the tool of breath along with an intuitively curated playlist. As your facilitator, I will guide and support you on your journey through any resistance that may come forward.
MORNING BREATH VIRTUAL CLASS
Not your average breathwork experience! The foundations of this class are rooted in the Holotropic, 2 step, breathing technique and infused with the life changing principles of spiritual psychology. This class is an opportunity to use the gift of breath as a tool to journey out of the mind and into the heart, body, spirit and soul. This class is always accompanied by an exquisite and intuitively curated playlist that will inspire and support you in connecting to any emotions and beliefs in the physical or emotional body that are ready to be dissolved and or transmuted. This class is an active meditation and will support you in quieting the mind in order to hear the whispers of truth and wisdom that reside inside of you. This is an opportunity to expand your capacity for self love and compassion.
My previous experience with Reiki was limited. Going into it, I was not attached to any particular outcome, hoping, however, to find some emotional release. Brittany’s work feels very gentle and kind. She has a true gift for helping others. Since our sessions began several weeks ago, I have emerged feeling unburdened, and “in the flow”. Thank you so much!